SERVICES AND PRICING

 

PERSONAL TRAINING - EXERCISE REHABILITAION

 PILATES - GROUP FITNESS

WE DO IT ALL, BUT WHICH OPTION IS RIGHT FOR YOU?

PERSONAL TRAINING

Personal Training is exactly that - PERSONAL! Meaning whatever your goals are, these sessions are made for you to reach them. With a watchful eye from your trainer, we will ensure that you are training in she safest, and most effective way to make the most out of your time in the studio. 

  • ONE HOUR SESSIONS

  • INJURY REHAB AVAILABLE UPON REQUEST

  • PAID WEEKLY ON DIRECT DEBIT

GROUP FITNESS

UTB's group sessions combine strength and fitness into a 45 min class. Learn how to lift weights safely with our strength component, focused on one muscle group per day, followed by a crazy HIIT workout to make sure you leave dripping in sweat! These classes are catered for beginners through to advanced and can be customised to suit your ability.

  • TIMETABLE AVAILABLE ON HOMEPAGE

  • UNLIMITED SESSIONS AVAILABLE (includes pilates)

  • CASUAL SESSIONS AVAILABLE

UNLIMITED/ WEEK: $50

 

CASUAL CLASS: $20

EXERCISE REHABILITATION

Exercise rehabilitation involves training those with injuries and strengthening the whole body to reduce pain and restore functionality to the body. These sessions are also suited to those with cardiac and neurological conditions caused by disease, sport or workplace injury and are run by a university qualified Exercise Scientist.

  • ONE HOUR SESSIONS

  • QUALIFIED EXERCISE SCIENTIST

  • PAID WEEKLY ON DIRECT DEBIT

PILATES MATWORK

Toning, flexibility, postural improvements and body/mind connection all in one class!

Pilates provides all of these benefits and more.  Focusing on core strength and muscle activation, pilates is loved by everyone from football players to ballerinas and is a must add either as your class of the week or on top of your normal training regime!

  • QUALIFIED PILATES MATWORK INSTRUCTOR

  • INCLUDED IN UNLIMITED PACKAGE

  • CASUAL SESSIONS AVAILABLE

  • 10 PACK AVAILABLE

10 PACK: $180

 

CASUAL CLASS: $20

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